Dealing with a break up

Whether you are a man or a woman breaking up with someone can be hard. Each person deals with it differently. You may find that some will want to be out and about with there friends to try and get the break up out of there head. Where others prefer to keep to there own company and not be around anywhere or anyone that reminds them of there former partner. Neither of these are wrong and the best thing for you to do is to do whats best for you.

But we can all do with a little help sometimes so if that means listening to your friends when they encourage you to go out with them. Or listen to your family when they suggest you spend some time at home take note of what they say as they care about you.

If you find yourself going through a break up follow these tips to help you through.

• Unfriend them on Facebook, the last thing you want to see on your posts are updates of them and there new dates. Spare yourself the details and remove them from your friends list.
• Get rid of anything that reminds you of them. This can be difficult if you have been together for a while and build  home together, but do what you can and remove anytning such as photos etc.
• Give yourself time. You will need time to get over the break up, so give yourself time to do just that but set a time limit and stick to it. So whether it's one month or 4 months don't go over it.
• Get yourself back out there, but don't rush into a new relationship. Tell yourself that being single is fine. You don't need to be in a relationship to be happy. Be happy with yourself first before dating again.